Today, a jogging partner suddenly said to me in the middle of a run, “You breathe in a 3-3 pattern eh?” He is an avid runner and a fast one too. He usually does a 2-2 pattern. That question prompted me to look into breathing patterns in running. A quick search turned up following references. […]

First, my brief report posted to the forum: Not the best weather (rained and strong wind by the ocean), but it could have been worse. Course Map (not to scale). The run mostly goes through SF Golden Gate Park Butt shot not just happens when climbing. It took the entire time when I ran towards […]

Climb at Pins on Saturday and ride Hamilton on Sunday. That’s what would have happened if it had not turned out to be another rainy weekend. Instead, Strom went to work on Saturday, and I sank into our couch whole day and worked on my website. To balance it out, I designed a full day […]